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Andrew Marshall 45:00 row

10,154m

Meters

45:00.0

Time

2:12.9

Pace

590

Calories

136

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count1303
Drag Factor157

February 26, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,154m 2:12.9 149 812 29 136
1:00.0 211m 2:22.1 122 719 27 102
2:00.0 220m 2:16.3 138 775 27 113
3:00.0 226m 2:12.7 150 814 27 119
4:00.0 229m 2:11.0 156 835 27 125
5:00.0 231m 2:09.8 160 849 27 130
6:00.0 235m 2:07.6 168 878 27 134
7:00.0 235m 2:07.6 168 878 27 138
8:00.0 237m 2:06.5 173 893 28 139
9:00.0 238m 2:06.0 175 901 28 143
10:00.0 240m 2:05.0 179 916 29 144
11:00.0 239m 2:05.5 177 909 28 146
12:00.0 226m 2:12.7 150 814 29 139
13:00.0 223m 2:14.5 144 794 29 136
14:00.0 223m 2:14.5 144 794 29 134
15:00.0 225m 2:13.3 148 808 29 135
16:00.0 224m 2:13.9 146 801 29 135
17:00.0 223m 2:14.5 144 794 30 130
18:00.0 223m 2:14.5 144 794 29 134
19:00.0 223m 2:14.5 144 794 29 128
20:00.0 222m 2:15.1 142 788 29 134
21:00.0 223m 2:14.5 144 794 29 135
22:00.0 225m 2:13.3 148 808 29 138
23:00.0 224m 2:13.9 146 801 30 140
24:00.0 224m 2:13.9 146 801 29 139
25:00.0 224m 2:13.9 146 801 30 138
26:00.0 223m 2:14.5 144 794 29 137
27:00.0 224m 2:13.9 146 801 29 138
28:00.0 226m 2:12.7 150 814 30 141
29:00.0 229m 2:11.0 156 835 30 140
30:00.0 226m 2:12.7 150 814 30 140
31:00.0 226m 2:12.7 150 814 29 142
32:00.0 227m 2:12.1 152 821 30 142
33:00.0 226m 2:12.7 150 814 29 140
34:00.0 226m 2:12.7 150 814 30 143
35:00.0 224m 2:13.9 146 801 30 144
36:00.0 222m 2:15.1 142 788 30 139
37:00.0 220m 2:16.3 138 775 29 139
38:00.0 221m 2:15.7 140 781 30 141
39:00.0 220m 2:16.3 138 775 30 139
40:00.0 222m 2:15.1 142 788 30 139
41:00.0 223m 2:14.5 144 794 30 142
42:00.0 224m 2:13.9 146 801 29 142
43:00.0 225m 2:13.3 148 808 30 141
44:00.0 225m 2:13.3 148 808 30 140
45:00.0 223m 2:14.5 144 794 28 144

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Workout Graph

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