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Andrew Marshall 30:00 row

6,657m

Meters

30:00.0

Time

2:15.1

Pace

386

Calories

122

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate29
Stroke Count866
Drag Factor160

February 28, 2020 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,657m 2:15.1 142 787 29 122
1:00.0 210m 2:22.8 120 713 28 96
2:00.0 221m 2:15.7 140 781 27 106
3:00.0 223m 2:14.5 144 794 28 112
4:00.0 224m 2:13.9 146 801 28 115
5:00.0 224m 2:13.9 146 801 27 116
6:00.0 224m 2:13.9 146 801 29 119
7:00.0 223m 2:14.5 144 794 28 119
8:00.0 223m 2:14.5 144 794 28 122
9:00.0 225m 2:13.3 148 808 29 123
10:00.0 226m 2:12.7 150 814 29 124
11:00.0 222m 2:15.1 142 788 29 122
12:00.0 223m 2:14.5 144 794 29 121
13:00.0 222m 2:15.1 142 788 29 122
14:00.0 223m 2:14.5 144 794 29 125
15:00.0 224m 2:13.9 146 801 30 125
16:00.0 222m 2:15.1 142 788 29 125
17:00.0 223m 2:14.5 144 794 29 126
18:00.0 221m 2:15.7 140 781 29 125
19:00.0 222m 2:15.1 142 788 29 127
20:00.0 221m 2:15.7 140 781 30 127
21:00.0 221m 2:15.7 140 781 29 128
22:00.0 221m 2:15.7 140 781 29 126
23:00.0 222m 2:15.1 142 788 30 128
24:00.0 222m 2:15.1 142 788 29 133
25:00.0 222m 2:15.1 142 788 30 128
26:00.0 222m 2:15.1 142 788 30 129
27:00.0 221m 2:15.7 140 781 29 130
28:00.0 220m 2:16.3 138 775 29 128
29:00.0 221m 2:15.7 140 781 29 129
30:00.0 220m 2:16.3 138 775 29 129

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Workout Graph

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