Andrew Marshall 45:00 row
10,175m
Meters
45:00.0
Time
2:12.6
Pace
588
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 152 |
February 29, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175m | 2:12.6 | 150 | 815 | 30 | 136 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 113 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 117 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 119 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 118 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 123 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 126 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 130 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 131 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 130 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 132 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 133 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 133 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 136 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 135 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 136 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 135 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 138 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 140 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 141 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 141 |
| 22:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 144 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 140 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 141 |
| 25:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 139 |
| 26:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 140 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 138 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 139 |
| 29:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 138 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 139 |
| 31:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 142 |
| 32:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 144 |
| 33:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 147 |
| 34:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 148 |
| 35:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 149 |
| 36:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 148 |
| 37:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 148 |
| 38:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 146 |
| 39:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 146 |
| 40:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 144 |
| 41:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 142 |
| 42:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 144 |
| 43:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 144 |
| 44:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 143 |
| 45:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 141 |
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