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Andrew Marshall 45:00 row

10,175

Meters

45:00.0

Time

2:12.6

Pace

588

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate30
Stroke Count1331
Drag Factor152

February 29, 2020 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,175 2:12.6 150 815 30 136
1:00.0 210 2:22.8 120 713 28 99
2:00.0 220 2:16.3 138 775 28 113
3:00.0 224 2:13.9 146 801 29 117
4:00.0 225 2:13.3 148 808 29 119
5:00.0 224 2:13.9 146 801 30 118
6:00.0 227 2:12.1 152 821 29 123
7:00.0 226 2:12.7 150 814 29 126
8:00.0 227 2:12.1 152 821 30 130
9:00.0 227 2:12.1 152 821 29 131
10:00.0 227 2:12.1 152 821 29 130
11:00.0 227 2:12.1 152 821 30 132
12:00.0 227 2:12.1 152 821 29 133
13:00.0 227 2:12.1 152 821 29 133
14:00.0 227 2:12.1 152 821 29 136
15:00.0 225 2:13.3 148 808 30 135
16:00.0 225 2:13.3 148 808 29 136
17:00.0 226 2:12.7 150 814 30 135
18:00.0 227 2:12.1 152 821 29 138
19:00.0 229 2:11.0 156 835 30 140
20:00.0 229 2:11.0 156 835 30 141
21:00.0 232 2:09.3 162 857 30 141
22:00.0 231 2:09.8 160 849 30 144
23:00.0 225 2:13.3 148 808 30 140
24:00.0 226 2:12.7 150 814 30 141
25:00.0 225 2:13.3 148 808 29 139
26:00.0 225 2:13.3 148 808 30 140
27:00.0 223 2:14.5 144 794 30 138
28:00.0 224 2:13.9 146 801 29 139
29:00.0 224 2:13.9 146 801 31 138
30:00.0 225 2:13.3 148 808 30 139
31:00.0 225 2:13.3 148 808 30 142
32:00.0 228 2:11.5 154 828 29 144
33:00.0 234 2:08.2 166 871 30 147
34:00.0 233 2:08.7 164 864 29 148
35:00.0 232 2:09.3 162 857 29 149
36:00.0 233 2:08.7 164 864 30 148
37:00.0 233 2:08.7 164 864 30 148
38:00.0 227 2:12.1 152 821 30 146
39:00.0 224 2:13.9 146 801 29 146
40:00.0 225 2:13.3 148 808 31 144
41:00.0 223 2:14.5 144 794 30 142
42:00.0 224 2:13.9 146 801 30 144
43:00.0 224 2:13.9 146 801 30 144
44:00.0 225 2:13.3 148 808 30 143
45:00.0 220 2:16.3 138 775 30 141

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Workout Graph

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