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Andrew Marshall 30:00 row

6,647

Meters

30:00.0

Time

2:15.3

Pace

386

Calories

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count865
Drag Factor159

March 03, 2020 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row. Still recovering from cough & stuffiness.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,647 2:15.3 141 785 29
1:00.0 216 2:18.8 131 749 27
2:00.0 223 2:14.5 144 794 27
3:00.0 222 2:15.1 142 788 28
4:00.0 223 2:14.5 144 794 28
5:00.0 223 2:14.5 144 794 28
6:00.0 222 2:15.1 142 788 28
7:00.0 223 2:14.5 144 794 28
8:00.0 223 2:14.5 144 794 28
9:00.0 221 2:15.7 140 781 28
10:00.0 221 2:15.7 140 781 30
11:00.0 222 2:15.1 142 788 28
12:00.0 222 2:15.1 142 788 29
13:00.0 222 2:15.1 142 788 29
14:00.0 222 2:15.1 142 788 29
15:00.0 223 2:14.5 144 794 29
16:00.0 220 2:16.3 138 775 29
17:00.0 222 2:15.1 142 788 29
18:00.0 220 2:16.3 138 775 30
19:00.0 220 2:16.3 138 775 29
20:00.0 222 2:15.1 142 788 30
21:00.0 221 2:15.7 140 781 29
22:00.0 222 2:15.1 142 788 30
23:00.0 222 2:15.1 142 788 30
24:00.0 222 2:15.1 142 788 30
25:00.0 222 2:15.1 142 788 29
26:00.0 221 2:15.7 140 781 29
27:00.0 221 2:15.7 140 781 29
28:00.0 221 2:15.7 140 781 30
29:00.0 221 2:15.7 140 781 29
30:00.0 221 2:15.7 140 781 30

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Workout Graph

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