Andrew Marshall 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 29 |
Stroke Count | 865 |
Drag Factor | 159 |
March 03, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 29 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
4:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
5:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
6:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
7:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
8:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
9:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
10:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
11:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
12:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
13:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
14:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
15:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
16:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
17:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
18:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
19:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
20:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
21:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
22:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
23:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
24:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
25:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
26:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
27:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
28:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
29:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
30:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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Baseline row. Still recovering from cough & stuffiness.