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Andrew Marshall 20:00 row

4,436m

Meters

20:00.0

Time

2:15.2

Pace

257

Calories

115

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count565
Drag Factor155

March 05, 2020 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Short baseline row; still recuperating from flu-thing.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,436m 2:15.2 141 786 28 115
1:00.0 215m 2:19.5 129 743 28 99
2:00.0 225m 2:13.3 148 808 28 111
3:00.0 226m 2:12.7 150 814 27 113
4:00.0 223m 2:14.5 144 794 27 112
5:00.0 223m 2:14.5 144 794 28 113
6:00.0 222m 2:15.1 142 788 28 114
7:00.0 221m 2:15.7 140 781 28 112
8:00.0 222m 2:15.1 142 788 28 116
9:00.0 222m 2:15.1 142 788 28 117
10:00.0 222m 2:15.1 142 788 28 118
11:00.0 224m 2:13.9 146 801 28 117
12:00.0 223m 2:14.5 144 794 29 119
13:00.0 222m 2:15.1 142 788 28 119
14:00.0 221m 2:15.7 140 781 29 117
15:00.0 220m 2:16.3 138 775 28 119
16:00.0 221m 2:15.7 140 781 29 120
17:00.0 222m 2:15.1 142 788 29 121
18:00.0 222m 2:15.1 142 788 29 122
19:00.0 221m 2:15.7 140 781 29 120
20:00.0 219m 2:16.9 136 768 29 120

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Workout Graph

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