Andrew Marshall 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 157 |
March 16, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 28 | 125 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 113 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 120 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 125 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 133 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 136 |
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Workout Graph
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Finally recovered from sinus infection. Short baseline row.