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Andrew Marshall 20:00 row

4,435m

Meters

20:00.0

Time

2:15.2

Pace

257

Calories

121

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count568
Drag Factor160

March 17, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Short baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,435m 2:15.2 141 786 28 121
1:00.0 208m 2:24.2 117 701 28 96
2:00.0 223m 2:14.5 144 794 27 111
3:00.0 222m 2:15.1 142 788 28 113
4:00.0 222m 2:15.1 142 788 27 116
5:00.0 222m 2:15.1 142 788 28 120
6:00.0 223m 2:14.5 144 794 28 120
7:00.0 224m 2:13.9 146 801 29 122
8:00.0 224m 2:13.9 146 801 28 122
9:00.0 223m 2:14.5 144 794 28 123
10:00.0 223m 2:14.5 144 794 29 125
11:00.0 223m 2:14.5 144 794 28 123
12:00.0 223m 2:14.5 144 794 29 126
13:00.0 223m 2:14.5 144 794 29 127
14:00.0 223m 2:14.5 144 794 29 126
15:00.0 222m 2:15.1 142 788 29 127
16:00.0 221m 2:15.7 140 781 29 127
17:00.0 222m 2:15.1 142 788 29 126
18:00.0 220m 2:16.3 138 775 28 127
19:00.0 222m 2:15.1 142 788 29 128
20:00.0 222m 2:15.1 142 788 29 128

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Workout Graph

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