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Andrew Marshall 30:00 row

6,811

Meters

30:00.0

Time

2:12.1

Pace

394

Calories

131

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate29
Stroke Count860
Drag Factor163

March 20, 2020 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slightly above baseline row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,811 2:12.1 152 822 394 29 131
1:00.0 211 2:22.1 122 719 11 26 96
2:00.0 222 2:15.1 142 788 13 27 111
3:00.0 226 2:12.7 150 814 13 28 114
4:00.0 224 2:13.9 146 801 13 27 119
5:00.0 224 2:13.9 146 801 13 28 120
6:00.0 224 2:13.9 146 801 13 28 120
7:00.0 224 2:13.9 146 801 13 28 122
8:00.0 225 2:13.3 148 808 13 28 123
9:00.0 226 2:12.7 150 814 13 29 126
10:00.0 232 2:09.3 162 857 14 29 128
11:00.0 228 2:11.5 154 828 13 29 129
12:00.0 227 2:12.1 152 821 13 29 131
13:00.0 228 2:11.5 154 828 13 29 131
14:00.0 228 2:11.5 154 828 13 29 134
15:00.0 229 2:11.0 156 835 13 29 135
16:00.0 229 2:11.0 156 835 13 29 134
17:00.0 229 2:11.0 156 835 13 29 135
18:00.0 228 2:11.5 154 828 13 29 135
19:00.0 231 2:09.8 160 849 14 29 137
20:00.0 229 2:11.0 156 835 13 29 139
21:00.0 230 2:10.4 158 842 14 29 138
22:00.0 230 2:10.4 158 842 14 29 142
23:00.0 229 2:11.0 156 835 13 30 140
24:00.0 229 2:11.0 156 835 13 29 144
25:00.0 228 2:11.5 154 828 13 29 144
26:00.0 228 2:11.5 154 828 13 29 143
27:00.0 229 2:11.0 156 835 13 29 143
28:00.0 231 2:09.8 160 849 14 30 146
29:00.0 230 2:10.4 158 842 14 29 147
30:00.0 221 2:15.7 140 781 13 29 142

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Workout Graph

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