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Andrew Marshall 30:00 row

6,811m

Meters

30:00.0

Time

2:12.1

Pace

394

Calories

131

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate29
Stroke Count860
Drag Factor163

March 20, 2020 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slightly above baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,811m 2:12.1 152 822 29 131
1:00.0 211m 2:22.1 122 719 26 96
2:00.0 222m 2:15.1 142 788 27 111
3:00.0 226m 2:12.7 150 814 28 114
4:00.0 224m 2:13.9 146 801 27 119
5:00.0 224m 2:13.9 146 801 28 120
6:00.0 224m 2:13.9 146 801 28 120
7:00.0 224m 2:13.9 146 801 28 122
8:00.0 225m 2:13.3 148 808 28 123
9:00.0 226m 2:12.7 150 814 29 126
10:00.0 232m 2:09.3 162 857 29 128
11:00.0 228m 2:11.5 154 828 29 129
12:00.0 227m 2:12.1 152 821 29 131
13:00.0 228m 2:11.5 154 828 29 131
14:00.0 228m 2:11.5 154 828 29 134
15:00.0 229m 2:11.0 156 835 29 135
16:00.0 229m 2:11.0 156 835 29 134
17:00.0 229m 2:11.0 156 835 29 135
18:00.0 228m 2:11.5 154 828 29 135
19:00.0 231m 2:09.8 160 849 29 137
20:00.0 229m 2:11.0 156 835 29 139
21:00.0 230m 2:10.4 158 842 29 138
22:00.0 230m 2:10.4 158 842 29 142
23:00.0 229m 2:11.0 156 835 30 140
24:00.0 229m 2:11.0 156 835 29 144
25:00.0 228m 2:11.5 154 828 29 144
26:00.0 228m 2:11.5 154 828 29 143
27:00.0 229m 2:11.0 156 835 29 143
28:00.0 231m 2:09.8 160 849 30 146
29:00.0 230m 2:10.4 158 842 29 147
30:00.0 221m 2:15.7 140 781 29 142

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Workout Graph

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