Andrew Marshall 7x1:00/2:00r row
1,761m
Meters
7:00.0
Time
1:59.2
Pace
114
Calories
147
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 157 |
March 22, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 30 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 152 |
| r3,068m |
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Workout Graph
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Short IT session to get ’back into it’.