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Andrew Marshall 30:00 row

6,719m

Meters

30:00.0

Time

2:13.9

Pace

389

Calories

117

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29
Stroke Count857
Drag Factor162

March 23, 2020 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,719m 2:13.9 146 801 29 117
1:00.0 213m 2:20.8 125 731 25
2:00.0 221m 2:15.7 140 781 26
3:00.0 223m 2:14.5 144 794 27 42
4:00.0 224m 2:13.9 146 801 27 41
5:00.0 223m 2:14.5 144 794 27 112
6:00.0 222m 2:15.1 142 788 28 120
7:00.0 222m 2:15.1 142 788 27 123
8:00.0 223m 2:14.5 144 794 28 125
9:00.0 224m 2:13.9 146 801 29 125
10:00.0 224m 2:13.9 146 801 28 126
11:00.0 226m 2:12.7 150 814 29 127
12:00.0 225m 2:13.3 148 808 28 129
13:00.0 226m 2:12.7 150 814 29 130
14:00.0 227m 2:12.1 152 821 29 131
15:00.0 224m 2:13.9 146 801 28 132
16:00.0 224m 2:13.9 146 801 30 131
17:00.0 223m 2:14.5 144 794 29 131
18:00.0 224m 2:13.9 146 801 29 133
19:00.0 223m 2:14.5 144 794 29 134
20:00.0 225m 2:13.3 148 808 29 135
21:00.0 225m 2:13.3 148 808 29 136
22:00.0 226m 2:12.7 150 814 29 139
23:00.0 225m 2:13.3 148 808 30 138
24:00.0 226m 2:12.7 150 814 30 139
25:00.0 225m 2:13.3 148 808 29 140
26:00.0 224m 2:13.9 146 801 30 140
27:00.0 226m 2:12.7 150 814 30 141
28:00.0 225m 2:13.3 148 808 29 142
29:00.0 226m 2:12.7 150 814 30 143
30:00.0 224m 2:13.9 146 801 30 141

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Workout Graph

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