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Andrew Marshall 30:00 row

6,770

Meters

30:00.0

Time

2:12.9

Pace

393

Calories

125

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count862
Drag Factor158

March 24, 2020 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,770 2:12.9 149 812 393 29 125
1:00.0 212 2:21.5 124 725 12 26
2:00.0 219 2:16.9 136 768 12 27
3:00.0 221 2:15.7 140 781 13 27 41
4:00.0 226 2:12.7 150 814 13 28 121
5:00.0 225 2:13.3 148 808 13 27 124
6:00.0 226 2:12.7 150 814 13 28 126
7:00.0 227 2:12.1 152 821 13 28 129
8:00.0 228 2:11.5 154 828 13 29 132
9:00.0 229 2:11.0 156 835 13 29 133
10:00.0 229 2:11.0 156 835 13 29 135
11:00.0 236 2:07.1 170 886 14 28 141
12:00.0 241 2:04.4 181 924 15 29 147
13:00.0 243 2:03.4 186 940 15 29 147
14:00.0 221 2:15.7 140 781 13 29 140
15:00.0 227 2:12.1 152 821 13 30 138
16:00.0 236 2:07.1 170 886 14 29 143
17:00.0 232 2:09.3 162 857 14 29 145
18:00.0 227 2:12.1 152 821 13 30 144
19:00.0 225 2:13.3 148 808 13 29 141
20:00.0 219 2:16.9 136 768 12 30 139
21:00.0 222 2:15.1 142 788 13 29 139
22:00.0 223 2:14.5 144 794 13 29 141
23:00.0 222 2:15.1 142 788 13 29 143
24:00.0 223 2:14.5 144 794 13 30 140
25:00.0 222 2:15.1 142 788 13 29 139
26:00.0 222 2:15.1 142 788 13 30 141
27:00.0 222 2:15.1 142 788 13 29 140
28:00.0 221 2:15.7 140 781 13 29 142
29:00.0 222 2:15.1 142 788 13 29 140
30:00.0 220 2:16.3 138 775 12 29 141

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Workout Graph

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