Andrew Marshall 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
393
Calories
125
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 29 |
Stroke Count | 862 |
Drag Factor | 158 |
March 24, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 29 | 125 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
2:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 41 |
4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 121 |
5:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 124 |
6:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 126 |
7:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 129 |
8:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 132 |
9:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 133 |
10:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 135 |
11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 141 |
12:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 147 |
13:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 147 |
14:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 140 |
15:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 138 |
16:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 143 |
17:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 145 |
18:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 144 |
19:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 141 |
20:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 139 |
21:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 139 |
22:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 141 |
23:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 143 |
24:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 140 |
25:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 139 |
26:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 141 |
27:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 140 |
28:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 142 |
29:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 140 |
30:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 141 |
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Workout Graph
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Above baseline session.