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Andrew Marshall 30:00 row

6,660m

Meters

30:00.0

Time

2:15.1

Pace

387

Calories

117

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate28
Stroke Count853
Drag Factor164

March 27, 2020 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Squat session yesterday, baseline row today.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,660m 2:15.1 142 788 28 117
1:00.0 210m 2:22.8 120 713 26
2:00.0 221m 2:15.7 140 781 26 102
3:00.0 222m 2:15.1 142 788 27 107
4:00.0 222m 2:15.1 142 788 28 109
5:00.0 222m 2:15.1 142 788 27 111
6:00.0 222m 2:15.1 142 788 28 113
7:00.0 223m 2:14.5 144 794 28 115
8:00.0 223m 2:14.5 144 794 29 117
9:00.0 221m 2:15.7 140 781 28 115
10:00.0 222m 2:15.1 142 788 28 121
11:00.0 223m 2:14.5 144 794 29 122
12:00.0 225m 2:13.3 148 808 29 122
13:00.0 223m 2:14.5 144 794 29 122
14:00.0 224m 2:13.9 146 801 29 124
15:00.0 223m 2:14.5 144 794 28 125
16:00.0 224m 2:13.9 146 801 29 124
17:00.0 223m 2:14.5 144 794 29 123
18:00.0 223m 2:14.5 144 794 29 127
19:00.0 223m 2:14.5 144 794 29 122
20:00.0 223m 2:14.5 144 794 28 123
21:00.0 222m 2:15.1 142 788 29 126
22:00.0 223m 2:14.5 144 794 29 127
23:00.0 223m 2:14.5 144 794 29 127
24:00.0 222m 2:15.1 142 788 28 129
25:00.0 221m 2:15.7 140 781 29 128
26:00.0 222m 2:15.1 142 788 29 127
27:00.0 222m 2:15.1 142 788 30 129
28:00.0 220m 2:16.3 138 775 29 129
29:00.0 221m 2:15.7 140 781 29 130
30:00.0 223m 2:14.5 144 794 29 130

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Workout Graph

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