Andrew Marshall 10x1:00/2:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
160
Calories
111
Heart Rate
| Rest Distance | 4,265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 168 |
March 28, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 30 | 111 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 145 |
| r4,265m |
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Workout Graph
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Interval training session.