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Andrew Marshall 30:00 row

6,709m

Meters

30:00.0

Time

2:14.1

Pace

387

Calories

127

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate29
Stroke Count861
Drag Factor162

March 30, 2020 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,709m 2:14.1 145 798 29 127
1:00.0 211m 2:22.1 122 719 27 96
2:00.0 222m 2:15.1 142 788 27 108
3:00.0 222m 2:15.1 142 788 29 110
4:00.0 221m 2:15.7 140 781 28 115
5:00.0 223m 2:14.5 144 794 28 118
6:00.0 224m 2:13.9 146 801 28 118
7:00.0 223m 2:14.5 144 794 28 123
8:00.0 226m 2:12.7 150 814 29 123
9:00.0 226m 2:12.7 150 814 29 127
10:00.0 226m 2:12.7 150 814 29 129
11:00.0 225m 2:13.3 148 808 29 127
12:00.0 226m 2:12.7 150 814 30 128
13:00.0 226m 2:12.7 150 814 29 128
14:00.0 226m 2:12.7 150 814 30 130
15:00.0 225m 2:13.3 148 808 29 130
16:00.0 225m 2:13.3 148 808 30 131
17:00.0 224m 2:13.9 146 801 29 131
18:00.0 224m 2:13.9 146 801 29 131
19:00.0 225m 2:13.3 148 808 30 131
20:00.0 225m 2:13.3 148 808 29 135
21:00.0 225m 2:13.3 148 808 29 135
22:00.0 224m 2:13.9 146 801 29 134
23:00.0 224m 2:13.9 146 801 29 134
24:00.0 223m 2:14.5 144 794 29 134
25:00.0 223m 2:14.5 144 794 29 135
26:00.0 224m 2:13.9 146 801 29 135
27:00.0 226m 2:12.7 150 814 28 136
28:00.0 224m 2:13.9 146 801 27 136
29:00.0 223m 2:14.5 144 794 28 135
30:00.0 218m 2:17.6 134 762 28 132

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Workout Graph

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