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Andrew Marshall 30:00 row

6,914m

Meters

30:00.0

Time

2:10.1

Pace

410

Calories

137

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate30
Stroke Count885
Drag Factor163

April 01, 2020 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Not looking for a PB, but did want work harder than baseline.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,914m 2:10.1 159 846 30 137
1:00.0 209m 2:23.5 118 707 27 83
2:00.0 222m 2:15.1 142 788 28 107
3:00.0 227m 2:12.1 152 821 28 114
4:00.0 226m 2:12.7 150 814 29 120
5:00.0 225m 2:13.3 148 808 29 120
6:00.0 226m 2:12.7 150 814 29 122
7:00.0 229m 2:11.0 156 835 29 128
8:00.0 231m 2:09.8 160 849 30 130
9:00.0 232m 2:09.3 162 857 30 131
10:00.0 232m 2:09.3 162 857 30 133
11:00.0 233m 2:08.7 164 864 30 136
12:00.0 235m 2:07.6 168 878 30 139
13:00.0 235m 2:07.6 168 878 30 141
14:00.0 236m 2:07.1 170 886 30 142
15:00.0 238m 2:06.0 175 901 30 145
16:00.0 239m 2:05.5 177 909 30 147
17:00.0 239m 2:05.5 177 909 30 149
18:00.0 239m 2:05.5 177 909 30 149
19:00.0 238m 2:06.0 175 901 30 149
20:00.0 239m 2:05.5 177 909 30 152
21:00.0 239m 2:05.5 177 909 30 152
22:00.0 239m 2:05.5 177 909 30 151
23:00.0 218m 2:17.6 134 762 29 144
24:00.0 231m 2:09.8 160 849 29 147
25:00.0 229m 2:11.0 156 835 30 148
26:00.0 227m 2:12.1 152 821 30 148
27:00.0 226m 2:12.7 150 814 29 146
28:00.0 229m 2:11.0 156 835 30 147
29:00.0 228m 2:11.5 154 828 29 148
30:00.0 217m 2:18.2 132 755 30 142

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Workout Graph

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