4000m row on April 04, 2020

Andrew Marshall 4000m row

4,000m

Meters

16:20.7

Time

2:02.5

Pace

239

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Challenge: add 1,000m per day until 15th (15,000m).

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:20.7	4,000m	2:02.5	190	953	31	140
0:28.6	100m	2:23.0	120	711	29	84
0:25.6	200m	2:08.0	167	874	30	99
0:24.4	300m	2:02.0	193	963	27	111
0:23.9	400m	1:59.5	205	1005	30	120
0:24.2	500m	2:01.0	198	979	30	125
0:24.8	600m	2:04.0	184	931	29	129
0:24.9	700m	2:04.5	181	924	29	131
0:24.9	800m	2:04.5	181	924	31	133
0:25.1	900m	2:05.5	177	909	29	134
0:25.0	1,000m	2:05.0	179	916	31	134
0:24.9	1,100m	2:04.5	181	924	29	137
0:24.8	1,200m	2:04.0	184	931	29	137
0:24.6	1,300m	2:03.0	188	947	32	138
0:24.7	1,400m	2:03.5	186	939	29	139
0:24.4	1,500m	2:02.0	193	963	32	141
0:24.4	1,600m	2:02.0	193	963	30	143
0:24.4	1,700m	2:02.0	193	963	30	145
0:24.7	1,800m	2:03.5	186	939	32	143
0:25.1	1,900m	2:05.5	177	909	31	141
0:25.1	2,000m	2:05.5	177	909	29	141
0:25.0	2,100m	2:05.0	179	916	31	143
0:24.9	2,200m	2:04.5	181	924	31	142
0:24.9	2,300m	2:04.5	181	924	29	142
0:24.6	2,400m	2:03.0	188	947	32	144
0:24.6	2,500m	2:03.0	188	947	29	144
0:24.0	2,600m	2:00.0	203	997	32	146
0:24.2	2,700m	2:01.0	198	979	30	149
0:24.1	2,800m	2:00.5	200	988	32	149
0:24.2	2,900m	2:01.0	198	979	30	151
0:24.0	3,000m	2:00.0	203	997	33	151
0:23.9	3,100m	1:59.5	205	1005	30	153
0:23.7	3,200m	1:58.5	210	1023	33	155
0:23.9	3,300m	1:59.5	205	1005	30	153
0:23.7	3,400m	1:58.5	210	1023	33	156
0:24.0	3,500m	2:00.0	203	997	30	156
0:23.7	3,600m	1:58.5	210	1023	33	156
0:23.8	3,700m	1:59.0	208	1014	30	157
0:23.7	3,800m	1:58.5	210	1023	33	157
0:23.8	3,900m	1:59.0	208	1014	33	157
0:23.6	4,000m	1:58.0	213	1033	31	157

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