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Andrew Marshall 4000m row

4,000

Meters

16:20.7

Time

2:02.5

Pace

239

Calories

140

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate31
Stroke Count499
Drag Factor162

April 04, 2020 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Challenge: add 1,000m per day until 15th (15,000m).

Splits

Time Meters Pace Watts Cal/Hr S/M
16:20.7 4,000 2:02.5 190 953 31 140
0:28.6 100 2:23.0 120 711 29 84
0:25.6 200 2:08.0 167 874 30 99
0:24.4 300 2:02.0 193 963 27 111
0:23.9 400 1:59.5 205 1005 30 120
0:24.2 500 2:01.0 198 979 30 125
0:24.8 600 2:04.0 184 931 29 129
0:24.9 700 2:04.5 181 924 29 131
0:24.9 800 2:04.5 181 924 31 133
0:25.1 900 2:05.5 177 909 29 134
0:25.0 1,000 2:05.0 179 916 31 134
0:24.9 1,100 2:04.5 181 924 29 137
0:24.8 1,200 2:04.0 184 931 29 137
0:24.6 1,300 2:03.0 188 947 32 138
0:24.7 1,400 2:03.5 186 939 29 139
0:24.4 1,500 2:02.0 193 963 32 141
0:24.4 1,600 2:02.0 193 963 30 143
0:24.4 1,700 2:02.0 193 963 30 145
0:24.7 1,800 2:03.5 186 939 32 143
0:25.1 1,900 2:05.5 177 909 31 141
0:25.1 2,000 2:05.5 177 909 29 141
0:25.0 2,100 2:05.0 179 916 31 143
0:24.9 2,200 2:04.5 181 924 31 142
0:24.9 2,300 2:04.5 181 924 29 142
0:24.6 2,400 2:03.0 188 947 32 144
0:24.6 2,500 2:03.0 188 947 29 144
0:24.0 2,600 2:00.0 203 997 32 146
0:24.2 2,700 2:01.0 198 979 30 149
0:24.1 2,800 2:00.5 200 988 32 149
0:24.2 2,900 2:01.0 198 979 30 151
0:24.0 3,000 2:00.0 203 997 33 151
0:23.9 3,100 1:59.5 205 1005 30 153
0:23.7 3,200 1:58.5 210 1023 33 155
0:23.9 3,300 1:59.5 205 1005 30 153
0:23.7 3,400 1:58.5 210 1023 33 156
0:24.0 3,500 2:00.0 203 997 30 156
0:23.7 3,600 1:58.5 210 1023 33 156
0:23.8 3,700 1:59.0 208 1014 30 157
0:23.7 3,800 1:58.5 210 1023 33 157
0:23.8 3,900 1:59.0 208 1014 33 157
0:23.6 4,000 1:58.0 213 1033 31 157

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Workout Graph

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