Andrew Marshall 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
286
Calories
122
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 30 |
Stroke Count | 653 |
Drag Factor | 163 |
April 05, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 30 | 122 |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | 85 |
0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 | 93 |
0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 102 |
0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 105 |
0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 | 107 |
0:27.1 | 600m | 2:15.5 | 141 | 784 | 29 | 109 |
0:26.9 | 700m | 2:14.5 | 144 | 795 | 29 | 110 |
0:26.7 | 800m | 2:13.5 | 147 | 806 | 31 | 110 |
0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 | 113 |
0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 29 | 117 |
0:26.7 | 1,100m | 2:13.5 | 147 | 806 | 29 | 116 |
0:26.7 | 1,200m | 2:13.5 | 147 | 806 | 29 | 117 |
0:26.5 | 1,300m | 2:12.5 | 150 | 817 | 32 | 118 |
0:26.6 | 1,400m | 2:13.0 | 149 | 812 | 29 | 119 |
0:26.4 | 1,500m | 2:12.0 | 152 | 823 | 30 | 119 |
0:26.4 | 1,600m | 2:12.0 | 152 | 823 | 30 | 121 |
0:26.4 | 1,700m | 2:12.0 | 152 | 823 | 30 | 121 |
0:26.4 | 1,800m | 2:12.0 | 152 | 823 | 32 | 122 |
0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 29 | 122 |
0:26.4 | 2,000m | 2:12.0 | 152 | 823 | 30 | 122 |
0:26.5 | 2,100m | 2:12.5 | 150 | 817 | 29 | 123 |
0:26.4 | 2,200m | 2:12.0 | 152 | 823 | 30 | 123 |
0:26.4 | 2,300m | 2:12.0 | 152 | 823 | 30 | 123 |
0:26.6 | 2,400m | 2:13.0 | 149 | 812 | 29 | 123 |
0:26.5 | 2,500m | 2:12.5 | 150 | 817 | 29 | 124 |
0:26.6 | 2,600m | 2:13.0 | 149 | 812 | 32 | 122 |
0:26.5 | 2,700m | 2:12.5 | 150 | 817 | 29 | 124 |
0:26.5 | 2,800m | 2:12.5 | 150 | 817 | 29 | 124 |
0:26.4 | 2,900m | 2:12.0 | 152 | 823 | 30 | 125 |
0:26.4 | 3,000m | 2:12.0 | 152 | 823 | 30 | 124 |
0:26.4 | 3,100m | 2:12.0 | 152 | 823 | 30 | 126 |
0:26.4 | 3,200m | 2:12.0 | 152 | 823 | 32 | 127 |
0:26.5 | 3,300m | 2:12.5 | 150 | 817 | 29 | 127 |
0:26.4 | 3,400m | 2:12.0 | 152 | 823 | 30 | 127 |
0:26.4 | 3,500m | 2:12.0 | 152 | 823 | 32 | 127 |
0:26.4 | 3,600m | 2:12.0 | 152 | 823 | 30 | 127 |
0:26.5 | 3,700m | 2:12.5 | 150 | 817 | 29 | 128 |
0:26.3 | 3,800m | 2:11.5 | 154 | 829 | 30 | 128 |
0:26.4 | 3,900m | 2:12.0 | 152 | 823 | 32 | 127 |
0:26.1 | 4,000m | 2:10.5 | 157 | 841 | 30 | 124 |
0:25.3 | 4,100m | 2:06.5 | 173 | 895 | 28 | 128 |
0:25.2 | 4,200m | 2:06.0 | 175 | 902 | 29 | 133 |
0:25.0 | 4,300m | 2:05.0 | 179 | 916 | 31 | 137 |
0:25.0 | 4,400m | 2:05.0 | 179 | 916 | 31 | 137 |
0:25.2 | 4,500m | 2:06.0 | 175 | 902 | 29 | 139 |
0:24.7 | 4,600m | 2:03.5 | 186 | 939 | 32 | 140 |
0:24.8 | 4,700m | 2:04.0 | 184 | 931 | 29 | 143 |
0:24.9 | 4,800m | 2:04.5 | 181 | 924 | 31 | 142 |
0:25.1 | 4,900m | 2:05.5 | 177 | 909 | 29 | 141 |
0:25.2 | 5,000m | 2:06.0 | 175 | 902 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Baseline session, with ego to under 22mins for last 1000m.