Sign Up

Andrew Marshall 5000m row

5,000

Meters

21:55.3

Time

2:11.5

Pace

286

Calories

122

Heart Rate

Average Watts154
Calories Per Hour782
Stroke Rate30
Stroke Count653
Drag Factor163

April 05, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Baseline session, with ego to under 22mins for last 1000m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.3 5,000 2:11.5 154 782 286 30 122
0:29.4 100 2:27.0 110 612 5 29 85
0:27.3 200 2:16.5 138 659 5 26 93
0:26.8 300 2:14.0 145 671 5 29 102
0:26.9 400 2:14.5 144 669 5 29 105
0:27.2 500 2:16.0 139 661 5 31 107
0:27.1 600 2:15.5 141 664 5 29 109
0:26.9 700 2:14.5 144 669 5 29 110
0:26.7 800 2:13.5 147 674 5 31 110
0:26.7 900 2:13.5 147 674 5 29 113
0:26.5 1,000 2:12.5 150 815 6 29 117
0:26.7 1,100 2:13.5 147 674 5 29 116
0:26.7 1,200 2:13.5 147 674 5 29 117
0:26.5 1,300 2:12.5 150 815 6 32 118
0:26.6 1,400 2:13.0 149 676 5 29 119
0:26.4 1,500 2:12.0 152 818 6 30 119
0:26.4 1,600 2:12.0 152 818 6 30 121
0:26.4 1,700 2:12.0 152 818 6 30 121
0:26.4 1,800 2:12.0 152 818 6 32 122
0:26.5 1,900 2:12.5 150 815 6 29 122
0:26.4 2,000 2:12.0 152 818 6 30 122
0:26.5 2,100 2:12.5 150 815 6 29 123
0:26.4 2,200 2:12.0 152 818 6 30 123
0:26.4 2,300 2:12.0 152 818 6 30 123
0:26.6 2,400 2:13.0 149 676 5 29 123
0:26.5 2,500 2:12.5 150 815 6 29 124
0:26.6 2,600 2:13.0 149 676 5 32 122
0:26.5 2,700 2:12.5 150 815 6 29 124
0:26.5 2,800 2:12.5 150 815 6 29 124
0:26.4 2,900 2:12.0 152 818 6 30 125
0:26.4 3,000 2:12.0 152 818 6 30 124
0:26.4 3,100 2:12.0 152 818 6 30 126
0:26.4 3,200 2:12.0 152 818 6 32 127
0:26.5 3,300 2:12.5 150 815 6 29 127
0:26.4 3,400 2:12.0 152 818 6 30 127
0:26.4 3,500 2:12.0 152 818 6 32 127
0:26.4 3,600 2:12.0 152 818 6 30 127
0:26.5 3,700 2:12.5 150 815 6 29 128
0:26.3 3,800 2:11.5 154 821 6 30 128
0:26.4 3,900 2:12.0 152 818 6 32 127
0:26.1 4,000 2:10.5 157 827 6 30 124
0:25.3 4,100 2:06.5 173 853 6 28 128
0:25.2 4,200 2:06.0 175 857 6 29 133
0:25.0 4,300 2:05.0 179 864 6 31 137
0:25.0 4,400 2:05.0 179 864 6 31 137
0:25.2 4,500 2:06.0 175 857 6 29 139
0:24.7 4,600 2:03.5 186 874 6 32 140
0:24.8 4,700 2:04.0 184 870 6 29 143
0:24.9 4,800 2:04.5 181 867 6 31 142
0:25.1 4,900 2:05.5 177 860 6 29 141
0:25.2 5,000 2:06.0 175 857 6 31 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.