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Andrew Marshall 5000m row

5,000

Meters

21:55.3

Time

2:11.5

Pace

286

Calories

122

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count653
Drag Factor163

April 05, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Baseline session, with ego to under 22mins for last 1000m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.3 5,000 2:11.5 154 829 286 30 122
0:29.4 100 2:27.0 110 679 5 29 85
0:27.3 200 2:16.5 138 773 5 26 93
0:26.8 300 2:14.0 145 800 5 29 102
0:26.9 400 2:14.5 144 795 5 29 105
0:27.2 500 2:16.0 139 778 5 31 107
0:27.1 600 2:15.5 141 784 5 29 109
0:26.9 700 2:14.5 144 795 5 29 110
0:26.7 800 2:13.5 147 806 5 31 110
0:26.7 900 2:13.5 147 806 5 29 113
0:26.5 1,000 2:12.5 150 817 6 29 117
0:26.7 1,100 2:13.5 147 806 5 29 116
0:26.7 1,200 2:13.5 147 806 5 29 117
0:26.5 1,300 2:12.5 150 817 6 32 118
0:26.6 1,400 2:13.0 149 812 5 29 119
0:26.4 1,500 2:12.0 152 823 6 30 119
0:26.4 1,600 2:12.0 152 823 6 30 121
0:26.4 1,700 2:12.0 152 823 6 30 121
0:26.4 1,800 2:12.0 152 823 6 32 122
0:26.5 1,900 2:12.5 150 817 6 29 122
0:26.4 2,000 2:12.0 152 823 6 30 122
0:26.5 2,100 2:12.5 150 817 6 29 123
0:26.4 2,200 2:12.0 152 823 6 30 123
0:26.4 2,300 2:12.0 152 823 6 30 123
0:26.6 2,400 2:13.0 149 812 5 29 123
0:26.5 2,500 2:12.5 150 817 6 29 124
0:26.6 2,600 2:13.0 149 812 5 32 122
0:26.5 2,700 2:12.5 150 817 6 29 124
0:26.5 2,800 2:12.5 150 817 6 29 124
0:26.4 2,900 2:12.0 152 823 6 30 125
0:26.4 3,000 2:12.0 152 823 6 30 124
0:26.4 3,100 2:12.0 152 823 6 30 126
0:26.4 3,200 2:12.0 152 823 6 32 127
0:26.5 3,300 2:12.5 150 817 6 29 127
0:26.4 3,400 2:12.0 152 823 6 30 127
0:26.4 3,500 2:12.0 152 823 6 32 127
0:26.4 3,600 2:12.0 152 823 6 30 127
0:26.5 3,700 2:12.5 150 817 6 29 128
0:26.3 3,800 2:11.5 154 829 6 30 128
0:26.4 3,900 2:12.0 152 823 6 32 127
0:26.1 4,000 2:10.5 157 841 6 30 124
0:25.3 4,100 2:06.5 173 895 6 28 128
0:25.2 4,200 2:06.0 175 902 6 29 133
0:25.0 4,300 2:05.0 179 916 6 31 137
0:25.0 4,400 2:05.0 179 916 6 31 137
0:25.2 4,500 2:06.0 175 902 6 29 139
0:24.7 4,600 2:03.5 186 939 6 32 140
0:24.8 4,700 2:04.0 184 931 6 29 143
0:24.9 4,800 2:04.5 181 924 6 31 142
0:25.1 4,900 2:05.5 177 909 6 29 141
0:25.2 5,000 2:06.0 175 902 6 31 143

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Workout Graph

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