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Andrew Marshall 5000m row

5,000

Meters

21:55.3

Time

2:11.5

Pace

286

Calories

122

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count653
Drag Factor163

April 05, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Baseline session, with ego to under 22mins for last 1000m.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.3 5,000 2:11.5 154 829 30 122
0:29.4 100 2:27.0 110 679 29 85
0:27.3 200 2:16.5 138 773 26 93
0:26.8 300 2:14.0 145 800 29 102
0:26.9 400 2:14.5 144 795 29 105
0:27.2 500 2:16.0 139 778 31 107
0:27.1 600 2:15.5 141 784 29 109
0:26.9 700 2:14.5 144 795 29 110
0:26.7 800 2:13.5 147 806 31 110
0:26.7 900 2:13.5 147 806 29 113
0:26.5 1,000 2:12.5 150 817 29 117
0:26.7 1,100 2:13.5 147 806 29 116
0:26.7 1,200 2:13.5 147 806 29 117
0:26.5 1,300 2:12.5 150 817 32 118
0:26.6 1,400 2:13.0 149 812 29 119
0:26.4 1,500 2:12.0 152 823 30 119
0:26.4 1,600 2:12.0 152 823 30 121
0:26.4 1,700 2:12.0 152 823 30 121
0:26.4 1,800 2:12.0 152 823 32 122
0:26.5 1,900 2:12.5 150 817 29 122
0:26.4 2,000 2:12.0 152 823 30 122
0:26.5 2,100 2:12.5 150 817 29 123
0:26.4 2,200 2:12.0 152 823 30 123
0:26.4 2,300 2:12.0 152 823 30 123
0:26.6 2,400 2:13.0 149 812 29 123
0:26.5 2,500 2:12.5 150 817 29 124
0:26.6 2,600 2:13.0 149 812 32 122
0:26.5 2,700 2:12.5 150 817 29 124
0:26.5 2,800 2:12.5 150 817 29 124
0:26.4 2,900 2:12.0 152 823 30 125
0:26.4 3,000 2:12.0 152 823 30 124
0:26.4 3,100 2:12.0 152 823 30 126
0:26.4 3,200 2:12.0 152 823 32 127
0:26.5 3,300 2:12.5 150 817 29 127
0:26.4 3,400 2:12.0 152 823 30 127
0:26.4 3,500 2:12.0 152 823 32 127
0:26.4 3,600 2:12.0 152 823 30 127
0:26.5 3,700 2:12.5 150 817 29 128
0:26.3 3,800 2:11.5 154 829 30 128
0:26.4 3,900 2:12.0 152 823 32 127
0:26.1 4,000 2:10.5 157 841 30 124
0:25.3 4,100 2:06.5 173 895 28 128
0:25.2 4,200 2:06.0 175 902 29 133
0:25.0 4,300 2:05.0 179 916 31 137
0:25.0 4,400 2:05.0 179 916 31 137
0:25.2 4,500 2:06.0 175 902 29 139
0:24.7 4,600 2:03.5 186 939 32 140
0:24.8 4,700 2:04.0 184 931 29 143
0:24.9 4,800 2:04.5 181 924 31 142
0:25.1 4,900 2:05.5 177 909 29 141
0:25.2 5,000 2:06.0 175 902 31 143

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Workout Graph

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