Andrew Marshall 7000m row
7,000m
Meters
31:29.4
Time
2:14.9
Pace
412
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 163 |
April 07, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 7,000m | 2:14.9 | 142 | 790 | 29 | 124 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | 115 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 29 | 124 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 29 | 125 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 30 | 125 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 30 | 126 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 30 | 128 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 30 | 129 |
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Workout Graph
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Baseline session.