Andrew Marshall 9000m row
9,000m
Meters
39:38.1
Time
2:12.1
Pace
539
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 161 |
April 09, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 9,000m | 2:12.1 | 152 | 822 | 30 | 130 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 113 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 30 | 125 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 30 | 128 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 30 | 129 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 30 | 131 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 30 | 136 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 30 | 138 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 30 | 138 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 30 | 140 |
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Workout Graph
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Slightly above baseline session.