Andrew Marshall 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
616
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 165 |
April 10, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 867 | 616 | 31 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 29 | 134 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 30 | 141 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 30 | 142 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 31 | 146 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 31 | 146 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 31 | 147 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 848 | 61 | 31 | 147 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 823 | 60 | 30 | 149 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 852 | 61 | 31 | 149 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 930 | 64 | 31 | 159 |
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Workout Graph
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Above baseline session.