Andrew Marshall 11000m row
11,000m
Meters
50:16.7
Time
2:17.1
Pace
639
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 158 |
April 11, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.7 | 11,000m | 2:17.1 | 136 | 767 | 30 | 126 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 | 116 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 30 | 122 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 30 | 122 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 31 | 125 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 30 | 124 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 29 | 119 |
| 4:46.5 | 7,000m | 2:23.2 | 119 | 709 | 30 | 120 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 29 | 127 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 30 | 137 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 30 | 140 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 30 | 134 |
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Workout Graph
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Below baseline session.