Andrew Marshall 12000m row
12,000
Meters
52:37.9
Time
2:11.5
Pace
722
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1572 |
| Drag Factor | 157 |
April 12, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:37.9 | 12,000 | 2:11.5 | 154 | 823 | 722 | 30 | 132 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 29 | 121 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 30 | 128 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 30 | 131 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 30 | 136 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 31 | 141 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 900 | 63 | 30 | 140 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 30 | 133 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 30 | 142 |
| 4:35.4 | 9,000 | 2:17.7 | 134 | 758 | 58 | 30 | 126 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 767 | 58 | 30 | 131 |
| 4:28.3 | 11,000 | 2:14.1 | 145 | 791 | 59 | 30 | 135 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 793 | 59 | 30 | 131 |
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Workout Graph
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Slightly above baseline session.