Andrew Marshall 12000m row
12,000m
Meters
52:37.9
Time
2:11.5
Pace
722
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1572 |
| Drag Factor | 157 |
April 12, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.9 | 12,000m | 2:11.5 | 154 | 828 | 30 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 121 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 30 | 128 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 30 | 131 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 30 | 136 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 | 141 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 30 | 140 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 30 | 133 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 30 | 142 |
| 4:35.4 | 9,000m | 2:17.7 | 134 | 761 | 30 | 126 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 30 | 131 |
| 4:28.3 | 11,000m | 2:14.1 | 145 | 798 | 30 | 135 |
| 4:27.8 | 12,000m | 2:13.9 | 146 | 801 | 30 | 131 |
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Workout Graph
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Slightly above baseline session.