Andrew Marshall 13000m row
13,000m
Meters
55:51.3
Time
2:08.8
Pace
798
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 1675 |
| Drag Factor | 166 |
April 13, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.3 | 13,000m | 2:08.8 | 163 | 862 | 30 | 141 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 129 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 | 133 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 30 | 136 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 | 138 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 | 141 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 31 | 139 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 31 | 147 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 31 | 145 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 29 | 147 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 30 | 138 |
| 4:18.4 | 11,000m | 2:09.2 | 162 | 858 | 30 | 147 |
| 4:22.1 | 12,000m | 2:11.0 | 156 | 835 | 30 | 147 |
| 4:07.2 | 13,000m | 2:03.6 | 185 | 937 | 30 | 158 |
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Workout Graph
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Above baseline session.