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Andrew Marshall 30:00 row

6,615m

Meters

30:00.0

Time

2:16.0

Pace

380

Calories

123

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count901
Drag Factor157

April 16, 2020 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,615m 2:16.0 139 778 30 123
1:00.0 209m 2:23.5 118 707 28 91
2:00.0 221m 2:15.7 140 781 28 106
3:00.0 223m 2:14.5 144 794 29 112
4:00.0 221m 2:15.7 140 781 29 114
5:00.0 221m 2:15.7 140 781 29 116
6:00.0 222m 2:15.1 142 788 30 120
7:00.0 224m 2:13.9 146 801 30 120
8:00.0 222m 2:15.1 142 788 30 123
9:00.0 222m 2:15.1 142 788 31 122
10:00.0 222m 2:15.1 142 788 31 123
11:00.0 222m 2:15.1 142 788 31 125
12:00.0 223m 2:14.5 144 794 31 128
13:00.0 220m 2:16.3 138 775 29 123
14:00.0 221m 2:15.7 140 781 31 126
15:00.0 221m 2:15.7 140 781 30 125
16:00.0 222m 2:15.1 142 788 30 126
17:00.0 221m 2:15.7 140 781 30 128
18:00.0 223m 2:14.5 144 794 30 128
19:00.0 223m 2:14.5 144 794 30 130
20:00.0 221m 2:15.7 140 781 31 131
21:00.0 221m 2:15.7 140 781 30 131
22:00.0 221m 2:15.7 140 781 30 131
23:00.0 222m 2:15.1 142 788 31 131
24:00.0 220m 2:16.3 138 775 31 130
25:00.0 220m 2:16.3 138 775 30 131
26:00.0 217m 2:18.2 132 755 30 130
27:00.0 216m 2:18.8 131 749 31 128
28:00.0 217m 2:18.2 132 755 30 127
29:00.0 216m 2:18.8 131 749 30 127
30:00.0 219m 2:16.9 136 768 30 128

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Workout Graph

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