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Andrew Marshall 30:00 row

6,662m

Meters

30:00.0

Time

2:15.0

Pace

383

Calories

122

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate30
Stroke Count913
Drag Factor161

April 17, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,662m 2:15.0 142 788 30 122
1:00.0 207m 2:24.9 115 695 27 96
2:00.0 223m 2:14.5 144 794 29 109
3:00.0 222m 2:15.1 142 788 30 111
4:00.0 222m 2:15.1 142 788 30 110
5:00.0 221m 2:15.7 140 781 29 114
6:00.0 224m 2:13.9 146 801 31 117
7:00.0 224m 2:13.9 146 801 30 118
8:00.0 224m 2:13.9 146 801 31 122
9:00.0 224m 2:13.9 146 801 31 124
10:00.0 225m 2:13.3 148 808 31 125
11:00.0 225m 2:13.3 148 808 31 125
12:00.0 224m 2:13.9 146 801 30 124
13:00.0 224m 2:13.9 146 801 31 127
14:00.0 223m 2:14.5 144 794 31 125
15:00.0 223m 2:14.5 144 794 31 125
16:00.0 224m 2:13.9 146 801 31 126
17:00.0 224m 2:13.9 146 801 31 126
18:00.0 224m 2:13.9 146 801 30 124
19:00.0 224m 2:13.9 146 801 30 125
20:00.0 223m 2:14.5 144 794 31 125
21:00.0 223m 2:14.5 144 794 31 129
22:00.0 222m 2:15.1 142 788 31 129
23:00.0 220m 2:16.3 138 775 31 128
24:00.0 220m 2:16.3 138 775 30 127
25:00.0 221m 2:15.7 140 781 31 125
26:00.0 221m 2:15.7 140 781 30 128
27:00.0 220m 2:16.3 138 775 31 127
28:00.0 218m 2:17.6 134 762 31 126
29:00.0 220m 2:16.3 138 775 31 127
30:00.0 222m 2:15.1 142 788 30 128

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Workout Graph

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