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Andrew Marshall 30:00 row

7,037m

Meters

30:00.0

Time

2:07.8

Pace

420

Calories

135

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate29
Stroke Count884
Drag Factor160

April 20, 2020 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,037m 2:07.8 167 875 29 135
1:00.0 211m 2:22.1 122 719 27 94
2:00.0 233m 2:08.7 164 864 28 111
3:00.0 236m 2:07.1 170 886 29 118
4:00.0 236m 2:07.1 170 886 28 122
5:00.0 236m 2:07.1 170 886 28 123
6:00.0 236m 2:07.1 170 886 29 128
7:00.0 236m 2:07.1 170 886 28 130
8:00.0 236m 2:07.1 170 886 29 133
9:00.0 237m 2:06.5 173 893 29 133
10:00.0 236m 2:07.1 170 886 29 135
11:00.0 236m 2:07.1 170 886 29 135
12:00.0 236m 2:07.1 170 886 29 136
13:00.0 236m 2:07.1 170 886 30 138
14:00.0 235m 2:07.6 168 878 30 136
15:00.0 236m 2:07.1 170 886 29 137
16:00.0 238m 2:06.0 175 901 30 141
17:00.0 238m 2:06.0 175 901 30 141
18:00.0 236m 2:07.1 170 886 29 142
19:00.0 238m 2:06.0 175 901 30 142
20:00.0 238m 2:06.0 175 901 31 144
21:00.0 236m 2:07.1 170 886 30 143
22:00.0 235m 2:07.6 168 878 30 145
23:00.0 235m 2:07.6 168 878 30 144
24:00.0 233m 2:08.7 164 864 31 143
25:00.0 233m 2:08.7 164 864 30 144
26:00.0 234m 2:08.2 166 871 30 145
27:00.0 234m 2:08.2 166 871 31 143
28:00.0 234m 2:08.2 166 871 30 145
29:00.0 234m 2:08.2 166 871 30 145
30:00.0 228m 2:11.5 154 828 31 142

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Workout Graph

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