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Andrew Marshall 30:00 row

6,726m

Meters

30:00.0

Time

2:13.8

Pace

386

Calories

124

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate30
Stroke Count904
Drag Factor152

April 21, 2020 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,726m 2:13.8 146 802 30 124
1:00.0 209m 2:23.5 118 707 28 95
2:00.0 224m 2:13.9 146 801 28 109
3:00.0 226m 2:12.7 150 814 29 116
4:00.0 225m 2:13.3 148 808 30 119
5:00.0 225m 2:13.3 148 808 30 117
6:00.0 226m 2:12.7 150 814 29 121
7:00.0 224m 2:13.9 146 801 30 122
8:00.0 225m 2:13.3 148 808 30 125
9:00.0 225m 2:13.3 148 808 30 123
10:00.0 226m 2:12.7 150 814 31 125
11:00.0 227m 2:12.1 152 821 30 126
12:00.0 228m 2:11.5 154 828 30 126
13:00.0 228m 2:11.5 154 828 30 126
14:00.0 230m 2:10.4 158 842 31 128
15:00.0 227m 2:12.1 152 821 30 129
16:00.0 226m 2:12.7 150 814 30 127
17:00.0 225m 2:13.3 148 808 30 127
18:00.0 227m 2:12.1 152 821 31 127
19:00.0 226m 2:12.7 150 814 30 129
20:00.0 224m 2:13.9 146 801 30 127
21:00.0 224m 2:13.9 146 801 31 129
22:00.0 224m 2:13.9 146 801 30 130
23:00.0 224m 2:13.9 146 801 31 131
24:00.0 223m 2:14.5 144 794 31 128
25:00.0 223m 2:14.5 144 794 30 127
26:00.0 225m 2:13.3 148 808 31 130
27:00.0 223m 2:14.5 144 794 31 127
28:00.0 219m 2:16.9 136 768 30 130
29:00.0 219m 2:16.9 136 768 31 127
30:00.0 219m 2:16.9 136 768 31 126

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Workout Graph

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