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Andrew Marshall 30:00 row

6,726

Meters

30:00.0

Time

2:13.8

Pace

386

Calories

124

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate30
Stroke Count904
Drag Factor152

April 21, 2020 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,726 2:13.8 146 802 386 30 124
1:00.0 209 2:23.5 118 707 11 28 95
2:00.0 224 2:13.9 146 801 13 28 109
3:00.0 226 2:12.7 150 814 13 29 116
4:00.0 225 2:13.3 148 808 13 30 119
5:00.0 225 2:13.3 148 808 13 30 117
6:00.0 226 2:12.7 150 814 13 29 121
7:00.0 224 2:13.9 146 801 13 30 122
8:00.0 225 2:13.3 148 808 13 30 125
9:00.0 225 2:13.3 148 808 13 30 123
10:00.0 226 2:12.7 150 814 13 31 125
11:00.0 227 2:12.1 152 821 13 30 126
12:00.0 228 2:11.5 154 828 13 30 126
13:00.0 228 2:11.5 154 828 13 30 126
14:00.0 230 2:10.4 158 842 14 31 128
15:00.0 227 2:12.1 152 821 13 30 129
16:00.0 226 2:12.7 150 814 13 30 127
17:00.0 225 2:13.3 148 808 13 30 127
18:00.0 227 2:12.1 152 821 13 31 127
19:00.0 226 2:12.7 150 814 13 30 129
20:00.0 224 2:13.9 146 801 13 30 127
21:00.0 224 2:13.9 146 801 13 31 129
22:00.0 224 2:13.9 146 801 13 30 130
23:00.0 224 2:13.9 146 801 13 31 131
24:00.0 223 2:14.5 144 794 13 31 128
25:00.0 223 2:14.5 144 794 13 30 127
26:00.0 225 2:13.3 148 808 13 31 130
27:00.0 223 2:14.5 144 794 13 31 127
28:00.0 219 2:16.9 136 768 12 30 130
29:00.0 219 2:16.9 136 768 12 31 127
30:00.0 219 2:16.9 136 768 12 31 126

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Workout Graph

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