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Andrew Marshall 30:00 row

7,304m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

143

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate31
Stroke Count923
Drag Factor161

April 24, 2020 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Tried for a PB but legs still tired from yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,304m 2:03.2 187 943 31 143
1:00.0 222m 2:15.1 142 788 28 98
2:00.0 233m 2:08.7 164 864 29 115
3:00.0 241m 2:04.4 181 924 30 123
4:00.0 248m 2:00.9 198 980 30 132
5:00.0 251m 1:59.5 205 1005 30 137
6:00.0 250m 2:00.0 203 997 31 142
7:00.0 250m 2:00.0 203 997 31 144
8:00.0 250m 2:00.0 203 997 31 147
9:00.0 250m 2:00.0 203 997 32 149
10:00.0 250m 2:00.0 203 997 31 150
11:00.0 250m 2:00.0 203 997 32 149
12:00.0 250m 2:00.0 203 997 31 151
13:00.0 250m 2:00.0 203 997 32 151
14:00.0 250m 2:00.0 203 997 31 152
15:00.0 251m 1:59.5 205 1005 32 152
16:00.0 244m 2:02.9 188 948 31 152
17:00.0 242m 2:03.9 184 932 31 149
18:00.0 238m 2:06.0 175 901 32 147
19:00.0 243m 2:03.4 186 940 30 149
20:00.0 233m 2:08.7 164 864 31 144
21:00.0 251m 1:59.5 205 1005 31 150
22:00.0 231m 2:09.8 160 849 32 145
23:00.0 243m 2:03.4 186 940 31 147
24:00.0 231m 2:09.8 160 849 28 145
25:00.0 233m 2:08.7 164 864 31 141
26:00.0 250m 2:00.0 203 997 31 150
27:00.0 229m 2:11.0 156 835 30 145
28:00.0 233m 2:08.7 164 864 31 144
29:00.0 256m 1:57.1 217 1048 31 154
30:00.0 254m 1:58.1 212 1031 31 155

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Workout Graph

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