Sign Up

Andrew Marshall 30:00 row

6,624

Meters

30:00.0

Time

2:15.8

Pace

380

Calories

110

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate30
Stroke Count912
Drag Factor156

April 28, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,624 2:15.8 140 780 380 30 110
1:00.0 208 2:24.2 117 701 11 28
2:00.0 220 2:16.3 138 775 12 29
3:00.0 222 2:15.1 142 788 13 30 82
4:00.0 222 2:15.1 142 788 13 29 106
5:00.0 223 2:14.5 144 794 13 30 108
6:00.0 221 2:15.7 140 781 13 30 111
7:00.0 221 2:15.7 140 781 13 30 114
8:00.0 222 2:15.1 142 788 13 31 112
9:00.0 223 2:14.5 144 794 13 30 115
10:00.0 223 2:14.5 144 794 13 31 116
11:00.0 223 2:14.5 144 794 13 31 119
12:00.0 224 2:13.9 146 801 13 31 119
13:00.0 224 2:13.9 146 801 13 32 120
14:00.0 222 2:15.1 142 788 13 31 121
15:00.0 223 2:14.5 144 794 13 31 120
16:00.0 222 2:15.1 142 788 13 31 122
17:00.0 223 2:14.5 144 794 13 30 121
18:00.0 221 2:15.7 140 781 13 31 121
19:00.0 220 2:16.3 138 775 12 30 120
20:00.0 220 2:16.3 138 775 12 31 122
21:00.0 220 2:16.3 138 775 12 30 122
22:00.0 222 2:15.1 142 788 13 31 124
23:00.0 221 2:15.7 140 781 13 31 125
24:00.0 221 2:15.7 140 781 13 30 123
25:00.0 223 2:14.5 144 794 13 31 124
26:00.0 222 2:15.1 142 788 13 30 124
27:00.0 221 2:15.7 140 781 13 31 125
28:00.0 220 2:16.3 138 775 12 30 125
29:00.0 217 2:18.2 132 755 12 31 125
30:00.0 211 2:22.1 122 719 11 31 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.