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Andrew Marshall 30:00 row

6,624m

Meters

30:00.0

Time

2:15.8

Pace

380

Calories

110

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate30
Stroke Count912
Drag Factor156

April 28, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,624m 2:15.8 140 780 30 110
1:00.0 208m 2:24.2 117 701 28
2:00.0 220m 2:16.3 138 775 29
3:00.0 222m 2:15.1 142 788 30 82
4:00.0 222m 2:15.1 142 788 29 106
5:00.0 223m 2:14.5 144 794 30 108
6:00.0 221m 2:15.7 140 781 30 111
7:00.0 221m 2:15.7 140 781 30 114
8:00.0 222m 2:15.1 142 788 31 112
9:00.0 223m 2:14.5 144 794 30 115
10:00.0 223m 2:14.5 144 794 31 116
11:00.0 223m 2:14.5 144 794 31 119
12:00.0 224m 2:13.9 146 801 31 119
13:00.0 224m 2:13.9 146 801 32 120
14:00.0 222m 2:15.1 142 788 31 121
15:00.0 223m 2:14.5 144 794 31 120
16:00.0 222m 2:15.1 142 788 31 122
17:00.0 223m 2:14.5 144 794 30 121
18:00.0 221m 2:15.7 140 781 31 121
19:00.0 220m 2:16.3 138 775 30 120
20:00.0 220m 2:16.3 138 775 31 122
21:00.0 220m 2:16.3 138 775 30 122
22:00.0 222m 2:15.1 142 788 31 124
23:00.0 221m 2:15.7 140 781 31 125
24:00.0 221m 2:15.7 140 781 30 123
25:00.0 223m 2:14.5 144 794 31 124
26:00.0 222m 2:15.1 142 788 30 124
27:00.0 221m 2:15.7 140 781 31 125
28:00.0 220m 2:16.3 138 775 30 125
29:00.0 217m 2:18.2 132 755 31 125
30:00.0 211m 2:22.1 122 719 31 121

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Workout Graph

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