Andrew Marshall 10000m row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
588
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 154 |
April 29, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 31 | 124 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | 112 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 | 120 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 31 | 121 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 32 | 123 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 31 | 125 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 31 | 125 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 31 | 131 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 31 | 131 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 30 | 133 |
| 4:34.8 | 10,000m | 2:17.4 | 135 | 764 | 29 | 124 |
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Workout Graph
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Baseline session.