Andrew Marshall 11x1:00/2:00r row
2,944m
Meters
11:00.0
Time
1:52.0
Pace
209
Calories
142
Heart Rate
| Rest Distance | 4,472m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 901 |
| Drag Factor | 153 |
April 30, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,944m | 1:52.0 | 249 | 1155 | 32 | 142 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 96 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 154 |
| r4,472m |
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Workout Graph
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IT session.