Andrew Marshall 10000m row
10,000m
Meters
44:54.3
Time
2:14.7
Pace
590
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 152 |
May 01, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,000m | 2:14.7 | 143 | 792 | 30 | 128 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 114 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 30 | 122 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 31 | 123 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 31 | 127 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 31 | 132 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 31 | 132 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 31 | 133 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 30 | 135 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 30 | 137 |
| 4:36.5 | 10,000m | 2:18.2 | 132 | 755 | 31 | 127 |
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Workout Graph
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Baseline session.