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Andrew Marshall 30:00 row

6,644

Meters

30:00.0

Time

2:15.4

Pace

381

Calories

118

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate30
Stroke Count912
Drag Factor162

May 04, 2020 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,644 2:15.4 141 784 30 118
1:00.0 208 2:24.2 117 701 28 39
2:00.0 222 2:15.1 142 788 29 104
3:00.0 224 2:13.9 146 801 29 112
4:00.0 222 2:15.1 142 788 30 112
5:00.0 223 2:14.5 144 794 30 116
6:00.0 224 2:13.9 146 801 30 117
7:00.0 223 2:14.5 144 794 30 119
8:00.0 224 2:13.9 146 801 30 120
9:00.0 225 2:13.3 148 808 31 119
10:00.0 223 2:14.5 144 794 30 119
11:00.0 222 2:15.1 142 788 31 121
12:00.0 222 2:15.1 142 788 31 122
13:00.0 224 2:13.9 146 801 31 123
14:00.0 224 2:13.9 146 801 31 122
15:00.0 225 2:13.3 148 808 30 124
16:00.0 222 2:15.1 142 788 31 123
17:00.0 225 2:13.3 148 808 31 125
18:00.0 222 2:15.1 142 788 30 124
19:00.0 224 2:13.9 146 801 31 124
20:00.0 224 2:13.9 146 801 31 124
21:00.0 223 2:14.5 144 794 31 126
22:00.0 222 2:15.1 142 788 31 126
23:00.0 223 2:14.5 144 794 30 127
24:00.0 220 2:16.3 138 775 31 124
25:00.0 219 2:16.9 136 768 31 125
26:00.0 217 2:18.2 132 755 30 123
27:00.0 218 2:17.6 134 762 31 125
28:00.0 217 2:18.2 132 755 30 123
29:00.0 216 2:18.8 131 749 31 122
30:00.0 217 2:18.2 132 755 31 124

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Workout Graph

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