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Andrew Marshall 30:00 row

7,115m

Meters

30:00.0

Time

2:06.4

Pace

430

Calories

140

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate31
Stroke Count944
Drag Factor158

May 06, 2020 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,115m 2:06.4 173 895 31 140
1:00.0 216m 2:18.8 131 749 30 98
2:00.0 229m 2:11.0 156 835 30 115
3:00.0 236m 2:07.1 170 886 30 123
4:00.0 237m 2:06.5 173 893 31 128
5:00.0 239m 2:05.5 177 909 32 130
6:00.0 240m 2:05.0 179 916 31 133
7:00.0 241m 2:04.4 181 924 32 138
8:00.0 241m 2:04.4 181 924 32 141
9:00.0 241m 2:04.4 181 924 32 142
10:00.0 242m 2:03.9 184 932 33 143
11:00.0 245m 2:02.4 191 956 31 145
12:00.0 245m 2:02.4 191 956 33 145
13:00.0 244m 2:02.9 188 948 32 146
14:00.0 243m 2:03.4 186 940 32 147
15:00.0 244m 2:02.9 188 948 32 150
16:00.0 245m 2:02.4 191 956 32 151
17:00.0 244m 2:02.9 188 948 33 147
18:00.0 244m 2:02.9 188 948 32 150
19:00.0 243m 2:03.4 186 940 32 150
20:00.0 242m 2:03.9 184 932 32 152
21:00.0 241m 2:04.4 181 924 31 151
22:00.0 228m 2:11.5 154 828 31 144
23:00.0 241m 2:04.4 181 924 31 148
24:00.0 229m 2:11.0 156 835 31 144
25:00.0 224m 2:13.9 146 801 32 140
26:00.0 226m 2:12.7 150 814 31 138
27:00.0 227m 2:12.1 152 821 32 140
28:00.0 247m 2:01.4 195 972 31 148
29:00.0 223m 2:14.5 144 794 29 144
30:00.0 227m 2:12.1 152 821 31 142

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Workout Graph

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