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Andrew Marshall 30:00 row

6,636m

Meters

30:00.0

Time

2:15.6

Pace

377

Calories

120

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate31
Stroke Count920
Drag Factor157

May 07, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,636m 2:15.6 140 782 31 120
1:00.0 211m 2:22.1 122 719 29 97
2:00.0 222m 2:15.1 142 788 30 111
3:00.0 224m 2:13.9 146 801 31 115
4:00.0 223m 2:14.5 144 794 30 116
5:00.0 222m 2:15.1 142 788 30 117
6:00.0 224m 2:13.9 146 801 30 118
7:00.0 227m 2:12.1 152 821 30 121
8:00.0 225m 2:13.3 148 808 30 120
9:00.0 225m 2:13.3 148 808 31 121
10:00.0 227m 2:12.1 152 821 31 124
11:00.0 229m 2:11.0 156 835 31 125
12:00.0 222m 2:15.1 142 788 30 123
13:00.0 222m 2:15.1 142 788 31 123
14:00.0 223m 2:14.5 144 794 31 123
15:00.0 223m 2:14.5 144 794 32 124
16:00.0 223m 2:14.5 144 794 30 124
17:00.0 221m 2:15.7 140 781 31 122
18:00.0 220m 2:16.3 138 775 32 122
19:00.0 221m 2:15.7 140 781 31 123
20:00.0 220m 2:16.3 138 775 31 123
21:00.0 221m 2:15.7 140 781 31 125
22:00.0 217m 2:18.2 132 755 31 122
23:00.0 217m 2:18.2 132 755 32 123
24:00.0 218m 2:17.6 134 762 30 124
25:00.0 217m 2:18.2 132 755 31 121
26:00.0 218m 2:17.6 134 762 30 123
27:00.0 217m 2:18.2 132 755 31 120
28:00.0 220m 2:16.3 138 775 31 121
29:00.0 220m 2:16.3 138 775 30 122
30:00.0 219m 2:16.9 136 768 31 123

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Workout Graph

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