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Andrew Marshall 30:00 row

6,609m

Meters

30:00.0

Time

2:16.1

Pace

375

Calories

112

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate30
Stroke Count908
Drag Factor160

May 11, 2020 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline (recovery) session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,609m 2:16.1 139 776 30 112
1:00.0 212m 2:21.5 124 725 29 90
2:00.0 223m 2:14.5 144 794 30 101
3:00.0 223m 2:14.5 144 794 30 105
4:00.0 222m 2:15.1 142 788 30 104
5:00.0 220m 2:16.3 138 775 30 105
6:00.0 222m 2:15.1 142 788 30 109
7:00.0 222m 2:15.1 142 788 30 112
8:00.0 223m 2:14.5 144 794 31 111
9:00.0 223m 2:14.5 144 794 30 113
10:00.0 223m 2:14.5 144 794 30 114
11:00.0 223m 2:14.5 144 794 31 113
12:00.0 222m 2:15.1 142 788 30 112
13:00.0 222m 2:15.1 142 788 30 113
14:00.0 222m 2:15.1 142 788 31 113
15:00.0 220m 2:16.3 138 775 30 115
16:00.0 221m 2:15.7 140 781 31 114
17:00.0 221m 2:15.7 140 781 30 114
18:00.0 220m 2:16.3 138 775 31 117
19:00.0 219m 2:16.9 136 768 30 115
20:00.0 222m 2:15.1 142 788 31 116
21:00.0 220m 2:16.3 138 775 30 117
22:00.0 219m 2:16.9 136 768 30 113
23:00.0 219m 2:16.9 136 768 31 116
24:00.0 220m 2:16.3 138 775 30 117
25:00.0 218m 2:17.6 134 762 31 117
26:00.0 219m 2:16.9 136 768 30 117
27:00.0 219m 2:16.9 136 768 30 117
28:00.0 216m 2:18.8 131 749 31 116
29:00.0 216m 2:18.8 131 749 30 114
30:00.0 217m 2:18.2 132 755 30 117

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Workout Graph

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