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Andrew Marshall 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

360

Calories

114

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count833
Drag Factor158

May 12, 2020 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session. Had to stop for a poo!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 29 114
1:00.0 188m 2:39.5 86 596 24 77
2:00.0 217m 2:18.2 132 755 29 101
3:00.0 222m 2:15.1 142 788 29 105
4:00.0 224m 2:13.9 146 801 29 111
5:00.0 224m 2:13.9 146 801 29 112
6:00.0 222m 2:15.1 142 788 30 113
7:00.0 222m 2:15.1 142 788 30 113
8:00.0 223m 2:14.5 144 794 30 115
9:00.0 223m 2:14.5 144 794 30 117
10:00.0 224m 2:13.9 146 801 31 117
11:00.0 87m 5:44.8 9 329 10 99
12:00.0 0 93
13:00.0 152m 3:17.3 46 456 18 105
14:00.0 229m 2:11.0 156 835 30 117
15:00.0 222m 2:15.1 142 788 30 117
16:00.0 222m 2:15.1 142 788 31 117
17:00.0 225m 2:13.3 148 808 31 120
18:00.0 225m 2:13.3 148 808 31 120
19:00.0 223m 2:14.5 144 794 30 120
20:00.0 223m 2:14.5 144 794 31 120
21:00.0 223m 2:14.5 144 794 31 119
22:00.0 221m 2:15.7 140 781 30 121
23:00.0 222m 2:15.1 142 788 31 122
24:00.0 220m 2:16.3 138 775 30 121
25:00.0 223m 2:14.5 144 794 29 121
26:00.0 226m 2:12.7 150 814 30 125
27:00.0 221m 2:15.7 140 781 29 123
28:00.0 221m 2:15.7 140 781 30 122
29:00.0 220m 2:16.3 138 775 30 121
30:00.0 215m 2:19.5 129 743 30 118

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Workout Graph

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