Andrew Marshall 10000m row
10,000
Meters
43:46.8
Time
2:11.3
Pace
602
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 165 |
May 15, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.8 | 10,000 | 2:11.3 | 154 | 825 | 602 | 30 | 133 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 | 114 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 30 | 123 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 30 | 128 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 30 | 131 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 30 | 137 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 31 | 136 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 825 | 60 | 30 | 142 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 844 | 61 | 30 | 145 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 31 | 145 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 790 | 59 | 31 | 135 |
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Workout Graph
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Above baseline session.