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Andrew Marshall 30:00 row

6,636m

Meters

30:00.0

Time

2:15.6

Pace

383

Calories

118

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate31
Stroke Count922
Drag Factor162

May 18, 2020 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,636m 2:15.6 140 782 31 118
1:00.0 210m 2:22.8 120 713 29 97
2:00.0 221m 2:15.7 140 781 29 105
3:00.0 223m 2:14.5 144 794 30 111
4:00.0 221m 2:15.7 140 781 30 112
5:00.0 222m 2:15.1 142 788 30 115
6:00.0 224m 2:13.9 146 801 30 117
7:00.0 224m 2:13.9 146 801 31 117
8:00.0 223m 2:14.5 144 794 31 116
9:00.0 223m 2:14.5 144 794 31 116
10:00.0 222m 2:15.1 142 788 31 118
11:00.0 223m 2:14.5 144 794 31 118
12:00.0 224m 2:13.9 146 801 31 120
13:00.0 223m 2:14.5 144 794 31 120
14:00.0 222m 2:15.1 142 788 32 121
15:00.0 223m 2:14.5 144 794 31 121
16:00.0 221m 2:15.7 140 781 30 121
17:00.0 217m 2:18.2 132 755 29 120
18:00.0 221m 2:15.7 140 781 31 121
19:00.0 221m 2:15.7 140 781 31 119
20:00.0 222m 2:15.1 142 788 31 121
21:00.0 221m 2:15.7 140 781 31 121
22:00.0 222m 2:15.1 142 788 32 125
23:00.0 220m 2:16.3 138 775 31 124
24:00.0 221m 2:15.7 140 781 31 124
25:00.0 221m 2:15.7 140 781 31 124
26:00.0 219m 2:16.9 136 768 32 123
27:00.0 220m 2:16.3 138 775 31 124
28:00.0 220m 2:16.3 138 775 31 124
29:00.0 221m 2:15.7 140 781 31 126
30:00.0 222m 2:15.1 142 788 31 127

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Workout Graph

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