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Andrew Marshall 30:00 row

6,616m

Meters

30:00.0

Time

2:16.0

Pace

374

Calories

121

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count900
Drag Factor163

May 20, 2020 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,616m 2:16.0 139 778 30 121
1:00.0 206m 2:25.6 113 690 28 93
2:00.0 218m 2:17.6 134 762 29 105
3:00.0 222m 2:15.1 142 788 29 109
4:00.0 222m 2:15.1 142 788 28 111
5:00.0 223m 2:14.5 144 794 29 112
6:00.0 226m 2:12.7 150 814 29 118
7:00.0 225m 2:13.3 148 808 30 120
8:00.0 225m 2:13.3 148 808 30 120
9:00.0 224m 2:13.9 146 801 30 122
10:00.0 223m 2:14.5 144 794 30 122
11:00.0 222m 2:15.1 142 788 30 121
12:00.0 222m 2:15.1 142 788 30 124
13:00.0 222m 2:15.1 142 788 31 125
14:00.0 223m 2:14.5 144 794 30 121
15:00.0 222m 2:15.1 142 788 31 128
16:00.0 220m 2:16.3 138 775 30 125
17:00.0 222m 2:15.1 142 788 31 126
18:00.0 220m 2:16.3 138 775 30 125
19:00.0 220m 2:16.3 138 775 31 124
20:00.0 220m 2:16.3 138 775 30 127
21:00.0 220m 2:16.3 138 775 30 127
22:00.0 220m 2:16.3 138 775 30 127
23:00.0 220m 2:16.3 138 775 30 127
24:00.0 222m 2:15.1 142 788 31 129
25:00.0 219m 2:16.9 136 768 30 127
26:00.0 219m 2:16.9 136 768 31 124
27:00.0 219m 2:16.9 136 768 30 128
28:00.0 218m 2:17.6 134 762 31 126
29:00.0 218m 2:17.6 134 762 30 127
30:00.0 214m 2:20.1 127 737 31 121

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Workout Graph

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