Andrew Marshall 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 161 |
May 21, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 30 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 91 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 101 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 107 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 109 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 111 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 115 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 118 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 124 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 129 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 135 |
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Workout Graph
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Warm-up for IT session.