Andrew Marshall 15:00 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
235
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 162 |
May 21, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 31 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 124 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 139 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 144 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 148 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 149 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 150 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 149 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 151 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 152 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 151 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 153 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 146 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 150 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 153 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 155 |
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Hard work but satisfying.