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Andrew Marshall 30:00 row

6,176m

Meters

30:00.0

Time

2:25.7

Pace

364

Calories

Average Watts113
Calories Per Hour689
Stroke Rate29
Stroke Count832
Drag Factor160

May 23, 2020 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session; though had to stop for a poo!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,176m 2:25.7 113 689 29
1:00.0 211m 2:22.1 122 719 27
2:00.0 222m 2:15.1 142 788 28
3:00.0 223m 2:14.5 144 794 29
4:00.0 222m 2:15.1 142 788 29
5:00.0 223m 2:14.5 144 794 29
6:00.0 222m 2:15.1 142 788 28
7:00.0 222m 2:15.1 142 788 30
8:00.0 224m 2:13.9 146 801 30
9:00.0 222m 2:15.1 142 788 29
10:00.0 223m 2:14.5 144 794 30
11:00.0 223m 2:14.5 144 794 30
12:00.0 224m 2:13.9 146 801 31
13:00.0 225m 2:13.3 148 808 30
14:00.0 228m 2:11.5 154 828 31
15:00.0 225m 2:13.3 148 808 31
16:00.0 223m 2:14.5 144 794 31
17:00.0 221m 2:15.7 140 781 31
18:00.0 220m 2:16.3 138 775 31
19:00.0 221m 2:15.7 140 781 30
20:00.0 180m 2:46.6 76 560 24
21:00.0 0
22:00.0 7m 1:11:25.7 0 300 1
23:00.0 218m 2:17.6 134 762 29
24:00.0 221m 2:15.7 140 781 31
25:00.0 220m 2:16.3 138 775 30
26:00.0 219m 2:16.9 136 768 30
27:00.0 220m 2:16.3 138 775 30
28:00.0 222m 2:15.1 142 788 31
29:00.0 222m 2:15.1 142 788 30
30:00.0 222m 2:15.1 142 788 31

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Workout Graph

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