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Andrew Marshall 30:00 row

6,659m

Meters

30:00.0

Time

2:15.1

Pace

384

Calories

121

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate31
Stroke Count916
Drag Factor163

May 26, 2020 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,659m 2:15.1 142 787 31 121
1:00.0 212m 2:21.5 124 725 28 97
2:00.0 222m 2:15.1 142 788 29 103
3:00.0 223m 2:14.5 144 794 29 110
4:00.0 223m 2:14.5 144 794 29 112
5:00.0 224m 2:13.9 146 801 30 111
6:00.0 225m 2:13.3 148 808 31 116
7:00.0 226m 2:12.7 150 814 30 118
8:00.0 226m 2:12.7 150 814 31 120
9:00.0 225m 2:13.3 148 808 31 122
10:00.0 225m 2:13.3 148 808 30 123
11:00.0 223m 2:14.5 144 794 31 123
12:00.0 223m 2:14.5 144 794 31 125
13:00.0 223m 2:14.5 144 794 31 124
14:00.0 222m 2:15.1 142 788 31 123
15:00.0 222m 2:15.1 142 788 31 122
16:00.0 223m 2:14.5 144 794 31 125
17:00.0 223m 2:14.5 144 794 31 125
18:00.0 223m 2:14.5 144 794 31 126
19:00.0 222m 2:15.1 142 788 31 128
20:00.0 221m 2:15.7 140 781 31 127
21:00.0 222m 2:15.1 142 788 31 126
22:00.0 221m 2:15.7 140 781 31 128
23:00.0 222m 2:15.1 142 788 31 127
24:00.0 222m 2:15.1 142 788 30 128
25:00.0 220m 2:16.3 138 775 31 129
26:00.0 219m 2:16.9 136 768 31 128
27:00.0 218m 2:17.6 134 762 32 127
28:00.0 218m 2:17.6 134 762 31 129
29:00.0 218m 2:17.6 134 762 30 127
30:00.0 223m 2:14.5 144 794 30 129

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Workout Graph

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