Andrew Marshall 10000m row
10,000m
Meters
42:25.0
Time
2:07.2
Pace
622
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 162 |
June 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000m | 2:07.2 | 170 | 884 | 31 | 149 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 129 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 30 | 148 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 31 | 155 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 32 | 152 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 31 | 158 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 31 | 154 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 30 | 150 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 31 | 151 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 31 | 152 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 31 | 149 |
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Workout Graph
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Half-hearted attempt @ PB.