Andrew Marshall 10000m row
10,000
Meters
42:25.0
Time
2:07.2
Pace
622
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 162 |
June 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 879 | 622 | 31 | 149 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 29 | 129 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 30 | 148 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 31 | 155 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 32 | 152 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 31 | 158 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 31 | 154 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 822 | 60 | 30 | 150 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 31 | 151 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 842 | 61 | 31 | 152 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 824 | 60 | 31 | 149 |
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Workout Graph
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Half-hearted attempt @ PB.