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Andrew Marshall 30:00 row

6,642m

Meters

30:00.0

Time

2:15.5

Pace

379

Calories

121

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate31
Stroke Count916
Drag Factor159

June 02, 2020 07:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,642m 2:15.5 141 784 31 121
1:00.0 210m 2:22.8 120 713 29 94
2:00.0 219m 2:16.9 136 768 29 103
3:00.0 223m 2:14.5 144 794 29 108
4:00.0 222m 2:15.1 142 788 30 111
5:00.0 222m 2:15.1 142 788 29 114
6:00.0 223m 2:14.5 144 794 30 115
7:00.0 224m 2:13.9 146 801 30 117
8:00.0 225m 2:13.3 148 808 30 119
9:00.0 225m 2:13.3 148 808 30 121
10:00.0 225m 2:13.3 148 808 31 121
11:00.0 224m 2:13.9 146 801 31 121
12:00.0 224m 2:13.9 146 801 31 124
13:00.0 225m 2:13.3 148 808 31 126
14:00.0 223m 2:14.5 144 794 31 123
15:00.0 224m 2:13.9 146 801 32 126
16:00.0 223m 2:14.5 144 794 31 124
17:00.0 223m 2:14.5 144 794 31 128
18:00.0 221m 2:15.7 140 781 31 126
19:00.0 222m 2:15.1 142 788 31 128
20:00.0 221m 2:15.7 140 781 31 127
21:00.0 222m 2:15.1 142 788 32 128
22:00.0 221m 2:15.7 140 781 31 127
23:00.0 220m 2:16.3 138 775 31 127
24:00.0 220m 2:16.3 138 775 30 128
25:00.0 220m 2:16.3 138 775 31 127
26:00.0 220m 2:16.3 138 775 31 130
27:00.0 219m 2:16.9 136 768 30 128
28:00.0 220m 2:16.3 138 775 31 128
29:00.0 217m 2:18.2 132 755 31 130
30:00.0 215m 2:19.5 129 743 30 126

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Workout Graph

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