Andrew Marshall 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 159 |
June 05, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 31 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 121 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 132 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 136 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 138 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 139 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 140 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 139 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 141 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 140 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 142 |
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Workout Graph
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Above baseline session. Enjoyed it but muscles tired, day of rest tomorrow.