Andrew Marshall 10000m row
10,000m
Meters
41:30.6
Time
2:04.5
Pace
636
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 1264 |
| Drag Factor | 166 |
June 09, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 10,000m | 2:04.5 | 181 | 923 | 31 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 133 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 30 | 141 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 30 | 143 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 | 147 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 31 | 148 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 31 | 151 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 31 | 148 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 31 | 150 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 31 | 153 |
| 4:04.6 | 10,000m | 2:02.3 | 191 | 958 | 31 | 161 |
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Workout Graph
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Race against paceboat @ 2.05.0. Won by boats length. Missed PB by 1 second.