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Andrew Marshall 30:00 row

7,342m

Meters

30:00.0

Time

2:02.5

Pace

465

Calories

134

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate31
Stroke Count926
Drag Factor163

June 11, 2020 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Went for PB.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,342m 2:02.5 190 953 31 134
1:00.0 224m 2:13.9 146 801 28
2:00.0 240m 2:05.0 179 916 29
3:00.0 241m 2:04.4 181 924 29 65
4:00.0 243m 2:03.4 186 940 30 131
5:00.0 244m 2:02.9 188 948 30 134
6:00.0 245m 2:02.4 191 956 30 136
7:00.0 248m 2:00.9 198 980 31 138
8:00.0 246m 2:01.9 193 964 31 140
9:00.0 246m 2:01.9 193 964 31 142
10:00.0 246m 2:01.9 193 964 31 143
11:00.0 245m 2:02.4 191 956 31 143
12:00.0 246m 2:01.9 193 964 31 147
13:00.0 245m 2:02.4 191 956 32 147
14:00.0 246m 2:01.9 193 964 32 147
15:00.0 247m 2:01.4 195 972 31 149
16:00.0 245m 2:02.4 191 956 32 148
17:00.0 246m 2:01.9 193 964 31 150
18:00.0 246m 2:01.9 193 964 31 151
19:00.0 246m 2:01.9 193 964 32 150
20:00.0 247m 2:01.4 195 972 31 151
21:00.0 246m 2:01.9 193 964 31 153
22:00.0 245m 2:02.4 191 956 32 152
23:00.0 245m 2:02.4 191 956 31 152
24:00.0 241m 2:04.4 181 924 32 151
25:00.0 246m 2:01.9 193 964 31 153
26:00.0 238m 2:06.0 175 901 31 150
27:00.0 245m 2:02.4 191 956 31 153
28:00.0 243m 2:03.4 186 940 31 153
29:00.0 255m 1:57.6 215 1039 31 156
30:00.0 255m 1:57.6 215 1039 31 160

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Workout Graph

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