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Andrew Marshall 30:00 row

6,622

Meters

30:00.0

Time

2:15.9

Pace

380

Calories

116

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate29
Stroke Count882
Drag Factor162

June 16, 2020 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622 2:15.9 139 779 29 116
1:00.0 205 2:26.3 112 684 27 86
2:00.0 222 2:15.1 142 788 29 103
3:00.0 221 2:15.7 140 781 29 106
4:00.0 221 2:15.7 140 781 29 106
5:00.0 223 2:14.5 144 794 29 111
6:00.0 221 2:15.7 140 781 29 111
7:00.0 222 2:15.1 142 788 29 113
8:00.0 223 2:14.5 144 794 30 112
9:00.0 223 2:14.5 144 794 29 113
10:00.0 223 2:14.5 144 794 29 117
11:00.0 225 2:13.3 148 808 30 118
12:00.0 224 2:13.9 146 801 30 119
13:00.0 224 2:13.9 146 801 30 119
14:00.0 223 2:14.5 144 794 30 118
15:00.0 223 2:14.5 144 794 30 122
16:00.0 222 2:15.1 142 788 30 122
17:00.0 222 2:15.1 142 788 30 121
18:00.0 223 2:14.5 144 794 29 120
19:00.0 223 2:14.5 144 794 30 123
20:00.0 222 2:15.1 142 788 30 123
21:00.0 220 2:16.3 138 775 29 121
22:00.0 221 2:15.7 140 781 29 123
23:00.0 222 2:15.1 142 788 29 122
24:00.0 219 2:16.9 136 768 30 123
25:00.0 219 2:16.9 136 768 29 125
26:00.0 218 2:17.6 134 762 30 121
27:00.0 219 2:16.9 136 768 29 121
28:00.0 220 2:16.3 138 775 30 124
29:00.0 217 2:18.2 132 755 30 123
30:00.0 214 2:20.1 127 737 29 121

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Workout Graph

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